Individual Counselling

- General Anxiety and/or Depression;
- Phobias or Panic Disorders;
- OCD;
- Social Anxiety;
- Stress Management;
- Grief and Loss;
- Trauma related problems;
- Life and Career Coaching.

Family or Couple Counselling

- Improving Communication Skills
- Rebuilding Trust
- Creating common goals
- Parenting Support
- Managing adolescent behaviour

Coaching and Personal Growth

The Anxiety Solutions Centre is dedicated to help many talented and committed people reach their higher level of potential. The Anxiety Solutions Centre helps people create realistic and achievable personal goals. We will also be working together through the step by step process to ensure that you achieve the goals we identified during our meetings. Furthermore, you will also have the chance to identify and get a better understanding of your inner strengths and abilities.  As a result, you will be able to explore and generate new and more effective ways to generate solutions to your problems. 

Telephone Counselling 

Cognitive Behavioural Therapy for Anger

Smoking Cessation Program